Sports Massage

Sports Massage

Move Better. Recover Faster. Perform at Your Best.

Your body does a lot. Whether you’re training for your next race, hitting the gym regularly, playing a sport, chasing a personal fitness goal, or simply trying to keep up with everything life throws at you, your muscles can start to feel the effects.

Sports Massage at A Compassionate Hart is designed to help you move with greater ease, recover more effectively, and feel better in your body.

This isn’t simply a deeper version of a traditional massage. Sports Massage combines advanced therapeutic techniques with a personalized treatment plan based on how your body moves, where you’re feeling tension, and what you’re asking your body to do.

What Makes Sports Massage Different?

Every Sports Massage session with Stephanie Kluk, LMT, begins with a thorough consult and assessment to identify areas of tension, movement restrictions, and other patterns that may be affecting how you move.

From there, Stephanie customizes your session based on your body’s needs and your goals.

Your treatment may include:

• Brief movement and posture assessment
• Trigger Point Therapy
• Myofascial Release
• Assisted stretching (please bring a pair of shorts to be stretched in)
• Range of Motion (ROM) techniques
• Muscle activation and release
• Sports-specific treatment based on your activity or goals
• Personalized at-home stretches and recovery recommendations

The goal isn’t simply to make you feel good for an hour. It’s to help you understand your body, address areas that may be limiting you, and give you tools to support your recovery between sessions.

Who is Sports Massage For?

You don’t have to be a professional athlete to benefit from Sports Massage.

It’s a great fit for:

Athletes who want support before or after training and competition.

Active people who regularly work out, run, cycle, lift, hike, play sports, or participate in other physical activities.

Weekend warriors who go hard when they have the time—and then wonder why everything hurts Monday morning.

People working on mobility who want to move more freely and comfortably.

Anyone with an active lifestyle who wants a massage tailored to the way they actually use their body.

Whether you’re training for something specific or simply want your body to keep up with your life, Sports Massage can be adapted to your individual needs.

What To Expect During Your Session

Your body doesn’t move like everyone else’s. So your massage shouldn’t be one-size-fits-all.

Sports Massage at Compassionate Hart is personalized to you—your activity, your body, your movement patterns, and your goals.

Come in with the tight hamstrings. The cranky shoulders. The legs that feel like they’ve been hit by a truck after leg day. Let’s figure out what your body is asking for.

A few things to know before your appointment: 

Please bring a pair of shorts. Proper stretching and movement techniques are an important part of Sports Massage, and shorts allow your therapist to comfortably and effectively work with your legs and body during the session.

30-minute Sports Massage sessions are reserved for follow-up appointments only.

If this is your first Sports Massage session, we recommend booking a longer appointment to allow enough time for your initial assessment and customized treatment.

Sports Massage is not a substitute for medical care or physical therapy. If you are experiencing an acute injury or significant pain, consult an appropriate healthcare professional before receiving massage therapy.

Pricing for Sports Massage:

• 30 minutes: $69 (Follow-Up Appointments ONLY)
• 45 minutes: $94
• 60 minutes: $119
• 75 minutes: $144
• 90 minutes: $169

Ready to Move Better? Your body works hard for you. 

Discover what it feels like to give your body a little targeted attention with our Sports Massage at Compassionate Hart.